Saturday, July 10, 2021

You're Doing Great, AUsome Mama!

Do not be so hard on yourself. You are ONE AWESOME MAMA. 

This is for you to look back and see where you have been and what you have become. Let the world know of your struggles, and your son's struggles, and that hopefully will make them open their eyes and hearts for you and for everyone who also struggles like you do.

Wednesday, June 23, 2021

A Variety of Fun and Healthy Snacks for the Kids

It is never too early to get your kids eating healthy. Of course, that is easier said than done for a generation of children weaned on fast-food and chicheria. But that’s not to say you should just give up. On the contrary, you should strive all the more to introduce your bundles of joy to healthy treats! One of the secrets to doing that is by getting creative with the snacks you give your kids, so they can enjoy snack time and get nutritional benefits at the same time. 

Lucky you then because Gullón is now in local shores, and it is here to help you! One of Europe’s leading biscuit manufacturers, Gullón is renowned for its crackling tasty treats, from its choco-flavored Dibus Sharkies crackers to its savory fish-shaped Mini-Fish biscuits. Gullón’s crackers also have nutritive value as a serving of it will give your kids 6 grams of protein and 2.3 grams of fiber. Protein, of course, is vital to your kids’ growth and development. Fiber, on the other hand, is essential in ensuring a healthy digestive system. Gullón products also contain mono-unsaturated fats, which help increase good cholesterol and decrease bad cholesterol. 

Friday, June 11, 2021

PH’s 1st Stevia Grower-Manufacturer Bullish on Financial Outlook Despite the Pandemic.

Glorious, popularly known as the country’s first Stevia company, is positive on its outlook despite almost 2-years in the pandemic as more and more people turn to healthier alternatives, sales of stevia products continue to grow. 

Thursday, June 10, 2021

How To Stay Sexy With A Mom Bod

Motherhood changed a lot in me in different aspects in ways I never imagined. I achieved unlimited patience over time rearing two wonderful and beautiful children and had become so workaholic that I sometimes forget to take care of myself. Not to mention the increase in weight which I know most moms also had struggles with, made me feel so diffident. I am one of those momma who always think of how to get my previous body shape when it was all so skinny and sexy. 

As summer is about to end here in our country, I promised myself to experience it before it's officially close. I miss going to the beach and it hinders it for two reasons; the pandemic (protocols) and the concern that I might not look good in swimsuit anymore. I feel that I didn't had the chance to enjoy and explore the world after giving birth because I just felt so big and heavy. This way of thinking made me lose more confidence every single day and I feel hell. So to help myself, I attended some positivity seminar and read more articles on how to help raising your self-esteem. There, some tips and tricks were presented on how not to look big in the photos. I then stumbled upon waist trainer for women which is the perfect tool to hide those unwanted fats. Definitely something I could use while working out and getting the bod I want to show in public.

Tuesday, June 1, 2021

CHED and REX Education recognize model HEIs’ flexible learning and innovations through Gawad Edukampyon Awards 2021

In a time of great difficulty and challenges not just for the education sector but for the whole country, many schools and educators rose to the task to continue providing holistic and enriching learning for students throughout the country. It’s time for these heroic efforts to take the spotlight and be acknowledged.

The Gawad Edukampyon Awards 2021 was created for this very purpose: to celebrate innovations and excellence by higher education institutions (HEIs) during the most challenging time in recent history, and bring together educators and institutions to create, refine, and implement innovative programs suited to create better and sustainable learning in the 21st century’s new normal of education.

Launched in January 30, 2021 by Rex Education and the Commission on Higher Education (CHED), in partnership with the Philippine Business for Social Progress (PBSP), the Gawad Edukampyon Awards 2021 is driven by CHED’s #WeLearnAsOne Bayanihan efforts and Rex Education’s Edukampyon advocacy.

“I encourage all HEIs to join the Gawad Edukampyon and showcase your innovations. It is during these challenging times that we must empower and inspire each other, draw strength and learn from one another,” said CHED Chairperson Prospero “Popoy” De Vera.